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Why is Silence Important in Life?

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          Mother Teresa-God speaks in the silence of the heart. Listening is the beginning of prayer. Silence is a source of great strength. Silence increases the power of the mind. There is no fear, anger, worry, or anxiety of any kind in a powerful mind. Practicing silence ends all kinds of mental disorders and can enhance all aspects of sleep. In silence, the mind becomes calm, comfortable, and fertile. That is also the time when the mind imbibes creative thoughts. Many experts and research studies have revealed that amidst the increasing noise in the world, some moments of silence can give us many health benefits. The absence of voice can mean emptiness, but by reducing the voice we can see amazingly good results for the body, mind, and mood. Silence here does not mean to remain silent or quiet but to get rid of the fuss of unnecessary thoughts. But at the same time,  refraining from speaking in certain situations is also a great way of imposing self-restraint. In today's fast-

THE KASHMIR FILES : What is your take on it?

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  The story of Kashmir Files focuses on the exodus of Kashmiri Pundits from the valley in the 1990s. The film received its share of bricks and bats. Mostly, it was well received, globally. A lot of people related to the pain, a lot of them felt it spoke the truth, and an alternate opinion also said that it was made with an agenda. Movies must be treated as the culmination of imagination, fiction, research, and story-telling, and thus, there is no point in debating, right or wrong about them. I would like to believe that it was not made with an ulterior motive because films must unite us and not divide us. Every film has a fate and it finds its audience. Kashmir Files found a place in the heart of people, who had faced the situation or read about the exodus during those years. Kashmir issue has been close to my heart and when I watched the movie recently, it shook me as well.  MY PERSONAL FEELINGS Every person in India is aware of the terrorism and militancy that has existed in   Ka