SLEEP WELL - IT IS VITAL FOR HEALTHY BODY
Sleep is vital for healthy living as it helps the body to repair and be ready for another day. Good sleep is extremely relaxing and it helps the body to recover from mental as well as physical exertion. After a proper sleep, the mind gets refreshed. An interrupted sleep is not healthy. It not only affects work but also leaves us tired, groggy and muddle-headed. It is very important to sleep peacefully. A national level survey says that up to 3 per cent of GDP is lost due to lack of sleep , and an increase in sleep could add billions of dollars to a country's economy . This means that lack of sleep is neither good for healthcare systems nor the economy. Sleep is a biological need To stay healthy and alert, don't miss on your sleep time. Getting enough sleep is not a waste of time. It's a biological need. Cutting down on sleep time is not a bad idea. It plays a vital role in brain function and systemic physiology across many body systems. Lack of