Myriad Thoughts

  Sleep is vital for healthy living   as it helps the body to repair and be ready for another day. Good sleep is extremely relaxing and it  helps the body to recover from mental as well as physical exertion. After a proper sleep, the mind gets refreshed. An  interrupted sleep is not healthy. It not only  affects work but also leaves us tired, groggy and muddle-headed. It is very important to sleep peacefully. A national level survey says that up to 3 per cent of GDP is lost due to lack of  sleep , and an increase in sleep could add billions of dollars to a  country's  economy . This means that lack of sleep is neither good for healthcare systems nor the economy.   Sleep is a biological need   To stay healthy and alert, don't miss on your sleep time.  Getting enough sleep is not a waste of time.  It's a biological need.  Cutting down on sleep time is not a bad idea. It plays a vital role in brain function and systemic physiology across many body systems. Lack of

  Holy books are treasure trove of spiritual knowledge. They are a vast source of wisdom and life lessons. The information inside solves many purposes of life. These books are considered sacred and important as they express spiritual truths, establish relationships with the divine, promote communal identity and and guide us to take up spiritual practices. Above all, they are our assets when it comes to  protecting our cultural heritage and traditions . It cannot be denied that  reading and learning holy texts makes people wiser and healthier. This habit empowers them to take strong decisions in their life.  Reading holy books not only has a positive impact on our lives but it also benefits the physical and mental health. The positivity is such that it lasts a lifetime.  Changing your brain — and your body — for the better Someone has rightly said, "Reading books can change your brain — and your body — for the better". A growing body of research indicates that reading